What is the Nourish & Flourish Retreat?

This Retreat is designed to help you Nourish YOU mentally, spiritually & physically. We are hosting small intimate group sizes to ensure your privacy & access to hosts. The Retreat is three days & two night where three meals a day are included. You will receive a menu with options to choose from once you submit your final payment. 

The schedule consists of the following:

  • Morning prayer & Meditation

  • Dance Fitness workout with Estelle (indoor or outdoor)

  • Bootcamp Style workout with Nic (indoor or outdoor)

  • Self-Love Exercises

  • Vision Board Activity

  • Bon-Fire / Pool Party (location specific) 

  • Planning for your future discussion

  • Q & A session

 

What is the cost for the Nourish & Flourish Retreat?

We have designed this Retreat to be an affordable Domestic weekend getaway for you. With options starting at just $150 it can fit anyones budget.

Full Experience Single : $400

This option includes all meals with dietary restrictions taken into consideration. Participation in all events & a single room & bed.

Full Experience Double : $300

This option includes all meals with dietary restrictions taken into consideration. Participation in all events & a double room & possible shared bed.

Events Only : $150

This option includes lunch on Day two with dietary restrictions taken into consideration. Participation in events from 9am to 5pm.

 

When is the Nourish & Flourish Retreat?

Washington, Dc : December 1-3

Palm Springs, Ca : December 15-17

Atlanta, Ga : January 12-14

Houston, Tx : January 26-28

Miami, Fl : March 9-11

 

 

What are the accommodations for the Nourish & Flourish Retreat?

We reserve a large house in the area for our retreats. Each home has plenty of space to feel comfortable. Once you have submitted your final payment you will receive the house information. 

 

When should I arrive to the Nourish & Flourish Retreat?

Check-in is on Friday between 4-6pm. We have a small meet & greet once everyone arrives. Our first dinner is on Friday at 8pm. 

 

What should I bring to the Nourish & Flourish Retreat?

  • A jacket/sweatshirt in case we go outside.

  • Any food that you'd like to eat outside of the planned menu.

  • Personal Hygiene products

  • At least two workout outfits 

  • Slippers/ Socks or flip flops to walk around the home.

  • Mat or towel for meditation

 
 

Have questions about the Nourish & Flourish Retreat?

Please call or text 262-297-9328 or email us Nourish@dawn-archer.com .