A D V I C E

My Instagram : @estellearcher

My YouTube : estelle archer

 

E A T I N G 

Search #estellearchereats on instagram

 

M O T I V A T I O N

I stay motivated by thinking about my health. I love the feeling that I get when I exercise. Print a before picture to keep with you as motivation.

 

E X E R C I S E

Find something that you enjoy doing, for me it is dance. This way it will not feel like a chore, but more of a habit that can fit into your lifestyle. I look forward to exercising everyday.

 

T I P S , T R I C K S , S E C R E T S

Hard work, dedication + consistency. Nutrition is of the upmost importance. I did it naturally. I never used any pills, shakes, waist trainers etc.